Reviews on buckwheat diet are the most controversial.One managed to lose 15kg in 10 days, the rest could reduce weight by only 5 kg in 30 days, and the third did not reach at all.What is the reason for this result?Why the weight of buckwheat was easily lost, and some didn't lose weight at all?All this applies to buckwheat menu and combines buckwheat with additional products.There is still a reason - the body's reaction to grain.He is individual.
Why can you have a weight of buckwheat
Buckwheat is in the warehouse of useful substances for the body.This allows us to eat it and not experience the lack of essentials.The group is rich:
- Minerals: cobalt, calcium, iron, phosphorus, copper, zinc, iodine, nickel;
- It is useful to cleanse the large fiber intestines;
- Acids: apples, lemon, oxalic;
- Amino acids: arginine and lysine;
- Vitamins PP, R, Groups V.
The buckwheat diet is very strict and resulting in weight loss by 15 or more kg, as the menu mainly contains only boiled grooves.Its energy costs 110 kcal per 100 grams.At the same time, 4.2 g of vegetarian proteins and only 1-3 g of fat.Chemistry is not used to increase buckwheat.It grows perfectly, without fertilizers and stored without chemical treatment.
The buckwheat diet, which has the right menu, is one of the toughest mono -diets.The fact that one product is mainly used is an important role in weight loss.For many, such a diet is heavy.But big weight is the best option.Another plus is hypoallergenicity and the ability to purify blood.Not surprisingly, patients who have psoriasis, diabetes, thrombosis are sitting on such a meal so as not to lose weight but to heal.As a result, both will be accepted.
How much do you need to sit on a buckwheat diet and how much you can throw away
Monodiet, where the main dish of the menu is buckwheat, several.Here is a short 3-day, 7-day, 10-day and even 30-day.Each has its own characteristics that are dictated by a common sense and desire to prevent body suffering without missing substances.Weight with buckwheat you can lose by 1 kg and 15.It all depends on the excess weight and duration of the dietary diet.
| Number of days in the diet | Extra products for buckwheat | To whom it fits | How much can you lose weight in 1 course |
| 3 |
|
Small weight of excess person (up to 10 kg). | 1-3 kg |
| 7 |
|
Those who have an additional 11-20 kg. | 5-6 kg |
| 10 |
|
Excess weight by 21-34 kg. | 7-8 kg |
| 30 |
|
People with high quality obesity who have more than 35 kg. | 12-15 kg |
So, select a real buckwheat diet for 7, 3, 10, 30, 30 days in your settings, taste and kilos, which you are going to lose for 1 time and start preparing.For each version of the dietary method, the 2 type of menu is offered.For example, a kefir-grain diet, like buckwheat and cucumber, is suitable for three days.Select what you like better.It is important that the menu products are normal.There is no need to force kefir if you don't like it.Do not arrange double stress on the body.
Which can clearly drop weight.But do not clean everything at once if you do not want to swallow skin folds so that you can save nothing but plasticity.
Prepare and exit from the diet
This mono -diet is accompanied by serious restrictions on products, so prepare the body for it.First, the mood is needed.Assess your willpower, perhaps not immediately throw away the long -term methodology.If you like protein food - choose a buckwheat diet with chicken, like vegetables - stop choosing a vegetable menu.
Morally interfere with the smallest diet of buckwheat, consider the original psychological exercises.Remember, more often the most difficult 1, 2, 5, 9 days.They have to worry.
3 days before the buckwheat diet, remove the fat, dairy dishes from the diet.Reduce sweet and salty consumption.Exclude alcohol and coffee.And remember - you will succeed!
To exit the buckwheat diet, after the last day, add chicken breasts, herbs, vegetables to the diet.You can get it.If these products were included in the diet menu, add yogurt, boil the porridge from pearl barley, oatmeal, millet or corn grains.Rules:
- Protect the low calorie content of the products used.
- Exclude fried, smoking.
- Do not use oil for 3 days.
- Do not add a lot of pepper, garlic, crude bow foods.
- Boil simple dishes that do not contain many products.
After 4 days, you can already switch to a regular diet.At the same time, we recommend that you look at our attitudes.After the buckwheat diet, minus 15 kg is excellent.But your body will start working differently.Even ordinary food will buy a new flavor.Listen to your inner voice.Perhaps your favorite dishes are very fat, salty, tasteless.Immediately pour the plate.Now you are a completely different person!
Buckwheat diet rules
- Do not salt and do not suit the dishes.
- From drinks, choose only water, frame or green tea.
- Spices, sauces are not used.
- If you suffer from hunger, eat an extra 100 g of buckwheat and drink green tea.
- Slowly eat, thoroughly chewing from grain.
- Make sure you do the exercises to tighten your muscles.
- Massage is allowed, but without stretching the skin.Light pressure, pinching, patting is suitable.
- The last meal is allowed 4 hours before bedtime.
Buckwheat Diet: Menu every day
Such monodites are simple, without fragments.On the buckwheat diet, the menu will be the same for each day, regardless of whether the course will continue.Kefir, vegetables, meat with long diets are best bought clean.
Note that the weight of the grain is given in the form of cooked (steam).Kefir gets 1% fat.Chicken meat is cooked breasts without skin and fat.Vegetables are suitable for: white cabbage, broccoli, tomatoes (boiled), cucumber, bell pepper, zucchini, patch beans, onions (stewed), herbs.
Some internet councils say that buckwheat can eat as much as you like during diets.It's wrong!The product has a certain amount of calories.The diet is tough but effective.
If you eat a large amount of buckwheat, the result will be small, or it will not be at all.Follow the amount indicated in the menu.
Diet on buckwheat and kefir for 3 days
- 3 times a day - 200 g buckwheat porridge on water.
- 2 times - 1 cup unreasonable kefir (separate buckwheat).
Kefir-Gross Diet for 7 days
- 3 times - buckwheat at 250 g;
- 3 times (one night) - 1 tbsp.Kefira.
Diet on buckwheat and cucumbers
- 3 times - buckwheat porridge in 250 g;
- 3 times - 1 medium -sized fresh cucumber.
Buckwheat diet and vegetables
- 3 doses - buckwheat porridge 250 g;
- 2 times - stewed or raw vegetables at 300 g.
Curd cheese-berket
- 3 tricks - buckwheat with 200 g herbs;
- In the morning - low curd cheese 200 g.
- 1 tbsp at night.Kefira.
Diet: beetroot and buckwheat
- Breakfast - buckwheat - 250 g;
- 2 Breakfast - Boiled beetroot with 150 g slices;
- Lunch - buckwheat with 300 g chopped parsley;
- In the afternoon snacks - fresh cucumber;
- Dinner - buckwheat 200 g;
- Before bed - beetroot 100 g.
Diet on buckwheat and chicken
- 3 doses - buckwheat at 200 g;
- 2 doses - boiled chicken 200 g;
- 1 Technique - Raw vegetables 200 g.
How to prepare buckwheat for diet
The whole croup is used for cooking.It can be prepared in 2 ways: steam or cooked.The first method allows you to maintain more vitamins, the fibers become difficult.They are more difficult to digest, the body is forced to spend more calories.The second is suitable for people with gastrointestinal diseases.It's more gentle.You can have an alternative, especially with prolonged weight.Buckwheat diet on the steam on buckwheat, as reviews from a large weight at a 30-day course say it is very heavy for the stomach.In this case, it is better to prepare grain.
1 Method: Salt
- Rinse the yard grain in warm water.
- Insert in a pan.
- Pour boiling water.
- Burn the water.
- Again, pour boiling water into 2 cups of water in the proportion of 1 cup grain.
- Cover with a lid.
- Transfer the pan to the blanket.
- All night.
- Move excess liquid in the morning.
2 methods: cooking
- Take 1 cup buckwheat grain.
- Rinse the core in water.
- Place in the pan.
- Pour 2 cups of cold water.
- Insert a strong fire.
- Bring to a boil, remove the scale, eat.
- Cook until the water is boiling.
Reverse
There are no contraindications to the use of buckwheat grain.However, people with reduced pressure cannot lose weight in buckwheat.Do not use the method of illness, surgery, mental shock.Of course, do not lose weight in this way during pregnancy and breastfeeding - the baby needs more useful substances.During the course it is possible to have dizziness and weakness.With strong nonsense, drink a cup of tea with a spoonful of honey.There are prohibitions on additional products.
Chicken - It is undesirable to sit people with chicken allergies.
Kefir - Those who have increased acidity have a disruption of the digestive tract.
Beetroot - Forbidden people with diabetes, bowel diseases, pancreas.
Now you know how to lose weight on buckwheat.If you are going to configure, do not move.Your health and beauty in your hands.Leave reviews on buckwheat diet, describe real sensations, difficulties, and of course your results before and after.